Looking for Fitness Classes in Limassol?
NEO runs group fitness classes in Limassol, Cyprus, from a boutique studio at Spyrou Kyprianou 48, opening in November 2026. The menu is short and clear: five classes built on boxing and functional training, each 50 minutes long, each capped at 8 people.
You work with bodyweight, dumbbells, kettlebells, battle ropes, the heavy bag and pads. No sparring, no partner contact. Every class is open to all levels, so you choose by goal, not by whether you are "fit enough" yet.
Your first membership is 20% off if you pre-register before the opening.
Group fitness classes in Limassol: five formats
All five share one frame: ease in, work hard, ease out. The middle is where they part ways.
BoxFit — learn boxing, get fit
Intensity: high · Who it's for: first-timers and anyone who wants a complete workout
You learn how to stand and throw your first punches, link them into short combinations, then move into a full-body circuit where boxing rounds trade places with bodyweight strength work. NEO points first-timers here.
Box & Tone — box, sculpt, strengthen
Intensity: high · Who it's for: early risers who want toned arms, legs, glutes and core
Boxing-based cardio with dumbbell work. You punch the air rather than a bag for much of the class, which keeps it friendly for beginners.
Boxing Cardio — punch, sweat, burn
Intensity: high · Who it's for: people who want their heart rate up and kept there
Faster combinations, then interval rounds of 40 seconds on, 20 off.
Boxing Mobility — move like a boxer, stretch like a yogi
Intensity: moderate · Who it's for: recovery days, stiff backs and hips, anyone easing back into training
A gentle boxing flow gets you warm, then the class opens up your back, shoulders and hips, followed by 13 minutes of deep stretch. Breathwork closes the class.
Functional Boxing — train like an athlete
Intensity: high · Who it's for: people who have outgrown BoxFit
Up to 55 minutes. Stations instead of a single flow.
Functional training in Limassol
Functional training means multi-joint movements that load the body the way real life does: squat, lunge, push, pull, rotate, all with the core holding things together.
At NEO, it runs through every class and takes the lead in Functional Boxing. You rotate through stations:
- heavy bag and pads for power and timing;
- shadow boxing for speed and footwork;
- dumbbells and kettlebells for strength;
- battle ropes for conditioning;
- core work for stability.
The result is a session that trains strength, endurance, coordination and the core at once. Because it moves between boxing and loaded work, it never settles into one rhythm — which is the point.
BoxFit and fitness boxing
If you are looking for BoxFit in Limassol, you probably want the energy of boxing without getting hit. That is how every boxing class at NEO works. You punch the air and the bag, not a partner. There are no rings, no sparring and no gloves needed for your first visit.
Start with BoxFit. Its full 50-minute structure is on the BoxFit class page. If you are after classic boxing technique, NEO teaches that too — see boxing at NEO.
Which class should I choose?
Pick by the result you want this month.
| Your goal | Your class |
|---|---|
| Tone | Box & Tone |
| Cardio | Boxing Cardio |
| Mobility | Boxing Mobility |
| Learn boxing | BoxFit |
| Athletic conditioning | Functional Boxing |
Not sure? Book BoxFit first. After a few sessions, you will know whether you want more pace (Boxing Cardio), more load (Functional Boxing) or a lighter day in the week (Boxing Mobility).
A practical week might pair two high-intensity classes with one Boxing Mobility session.
A boutique studio with reformer pilates next door
NEO is a small studio, not a gym floor. Classes run on a timetable, groups stay at 8 or fewer, and the coach can watch everyone's form in real time.
Reformer pilates shares the address. If your week is full of intervals and heavy bags, a reformer session adds controlled strength, posture work and range of movement. You can do both in the same week without crossing town. See reformer pilates in Limassol.
Fitness classes at NEO: FAQ
Four of the five are high-intensity. Boxing Mobility is moderate: a light boxing flow, mobility and breathing. All classes are open to every level.
No. The first minutes of each class go back over the basics — how to stand, how to throw a jab — so a complete beginner can follow from the start. Nobody spars and nobody hits back.
50 minutes. Functional Boxing runs up to 55.
Clothes you can move and sweat in. There is no need to buy gloves before your first class.
Up to 8. That is what makes group fitness classes at NEO feel coached rather than crowded.
NEO's fitness classes in Limassol begin when the studio opens in November 2026. Pre-registering now secures 20% off your first membership — no payment needed.
Pre-register for a class
Pre-register before the opening — 20% off your first membership