BoxFit · Learn boxing, get fit
Looking for a BoxFit Class in Limassol?
50-minute class
Mini-groups up to 8
No contact
All levels welcome
BoxFit is NEO's main boxing class: 50 minutes of boxing technique, cardio and functional exercises in a mini-group of up to 8. No contact, no sparring, no boxing experience needed. NEO opens in November 2026 at Spyrou Kyprianou 48, Limassol — pre-register to get 20% off your first membership.
What is BoxFit?
A full-body workout built on boxing. You learn basic combinations, improve coordination and footwork, and build strength and endurance in one session. It is the class for anyone who likes the idea of boxing but not of a real fight.
How a BoxFit class runs
- Warm-up — 7 min. Light cardio, mobility, dynamic moves for shoulders, core and legs.
- Boxing basics — 10 min. Stance, guard, jab, cross, hook, uppercut, footwork.
- Combinations — 10 min. From jab–cross to jab–cross–hook–uppercut, moving forward, back and to the sides.
- Functional circuit — 15 min. Boxing alternates with squats, lunges, push-ups, mountain climbers and core work.
- Finisher — 3 min. One short, intense boxing round.
- Cool-down — 5 min. Breathing and stretching.
Who BoxFit is for
Newcomers who want to learn boxing properly from the first punch. People who want a complete workout in 50 minutes: strength, endurance, coordination, speed and balance at once. Anyone who wants the energy of boxing without contact.
BoxFit at NEO: FAQ
Yes. It is the class to start with: all levels, no previous boxing experience required.
50 minutes, from warm-up to cool-down.
BoxFit is learning boxing and getting fit: technique, combinations, cardio. Functional Boxing adds strength stations and more athletic work — a step up once BoxFit feels easy.