NEO Reformer · Spyrou Kyprianou 48
Looking for Reformer Pilates in Limassol?
Spyrou Kyprianou 48, Limassol
All levels, beginners too
Opens in November
20% off first membership
NEO is a new reformer studio in Limassol at Spyrou Kyprianou 48, opening in November 2026. Reformer pilates classes run in groups and are open to all levels, including complete beginners. The studio also runs non-contact boxing, so pilates and boxing can share one week. Pre-register before the opening and get 20% off your first membership.
What is reformer pilates?
The reformer is a pilates machine: a carriage that slides on rails, springs that set the resistance, a footbar and straps for the hands or feet. You push, pull and hold against the springs while the carriage moves.
The springs work both ways. They add load where a movement needs strength and support where it needs control. The same exercise becomes lighter or harder with a different setting, which is why the reformer suits a first class as well as a demanding one.
Movements are slow and controlled. The work goes into the deep core, hips, back and shoulders, with attention to posture and breathing.
Reformer pilates classes in Limassol: who they are for
- New to pilates. The machine guides the movement and the spring setting matches your level. You learn the basic positions before the load goes up.
- A regular practice. Heavier springs, longer ranges and harder balance keep the work challenging.
- Boxing at NEO. The reformer adds control and mobility to a week of speed and cardio.
Your first reformer class
- Pre-register and choose pilates as your direction.
- Learn the machine. How to step on and off the carriage, where the feet go on the footbar, how the springs change the load.
- Start with the basics. Footwork, core control and breathing at a light setting.
- Build up. As control grows, the springs, ranges and balance work progress with you.
Group reformer classes at NEO
A group reformer class has as many places as there are machines, with one coach guiding the room. Everyone follows the same sequence, and each person works at their own spring setting. The pace is shared; the load is individual.
A reformer studio in Limassol with boxing next door
NEO brings reformer pilates and boxing into one studio. The two directions balance each other: boxing for pace and cardio, the reformer for strength, alignment and range of movement. Both are at one address in Limassol.
Reformer in Limassol: FAQ
Yes. Classes are open to all levels. The springs are set to the person, and a first class starts with the basic positions on the machine.
The deep core, hips, back and shoulders, with attention to posture, control and range of movement. The springs make it strength work as well as mobility work.
At Spyrou Kyprianou 48, Limassol. Directions →
Pre-register before NEO opens in November 2026. Leave your name, phone and choose pilates as your direction →