NEO Boxing · Spyrou Kyprianou 48
Looking for Boxing in Limassol Without Sparring?
Mini-groups up to 8
No sparring, no contact
All levels welcome
Opens in November
NEO is a new boxing studio in Limassol at Spyrou Kyprianou 48, opening in November 2026. It teaches classic boxing technique and runs five fitness boxing classes in mini-groups of up to 8 people. There is no sparring and no contact, and you don't need gloves or boxing experience for your first class. Pre-register before the opening and get 20% off your first membership.
Boxing classes in Limassol: five formats
Each class lasts 50 minutes (Functional Boxing — up to 55), starts with a warm-up and ends with a cool-down. The difference is what happens in between.
The main class and the best place to start. Stance, guard and basic punches, then combinations, then a circuit that alternates boxing with squats, lunges, push-ups and core work. All levels. BoxFit →
A morning class. Boxing-inspired cardio mixed with toning work for arms, legs, glutes and core, often with dumbbells. Beginner-friendly: most of it is shadow boxing and functional exercises.
The highest pace. Combinations get faster, then interval rounds of about 40 seconds work and 20 seconds rest: fast punches, squats with punches, high knees, mountain climbers.
Boxing used to warm up rather than to push. A light flow of jab, cross and hook with rotation, then mobility for the spine, shoulders and hips, deep stretch and breathing.
The most athletic class. Boxing stations — heavy bag, shadow boxing, pads — alternate with dumbbells, kettlebells, battle ropes and core work. For those who find BoxFit too easy; all levels and intermediate.
Fitness boxing in Limassol: no sparring, no contact
At NEO, boxing is a workout, not a fight. You take what makes the sport effective — footwork, coordination, speed, endurance, a strong core — and leave out the bruises. The work is shadow boxing, bodyweight and dumbbell exercises. Nobody hits back.
Alongside the fitness classes, NEO teaches classic boxing technique: stance, guard, punches and footwork, step by step.
Not a typical boxing gym in Limassol
A boxing gym usually means an open floor and a ring. NEO is a boutique studio: classes on a timetable, mini-groups of up to 8 and a coach who sees everyone in the room. It suits people who have never boxed as well as experienced athletes. The same studio runs reformer pilates →
Boxing training at NEO: FAQ
No. Every class starts with stance and basic punches, and all classes are open to all levels.
No. There is no sparring and no contact in any class at NEO.
BoxFit is a full workout built on learning boxing: technique, combinations and a functional circuit. Boxing Cardio is about pace: faster combinations and interval rounds with more cardio.
Comfortable training clothes. You don't need your own gloves: most of the work is shadow boxing and functional exercises.
BoxFit. It covers the basics of boxing and gives a complete 50-minute workout.