NEO Pilates · Spyrou Kyprianou 48
Looking for Pilates in Limassol?
Spyrou Kyprianou 48, Limassol
Opens in November
20% off first membership
All levels welcome
NEO is a new pilates studio in Limassol, opening in November 2026 at Spyrou Kyprianou 48. Pilates at NEO is centred on the reformer, with mat work as part of the method. Classes run in groups and are open to all levels — from your first session to a regular practice. The same studio runs non-contact boxing, so both can fit into one week. Pre-register before the opening and get 20% off your first membership.
A pilates studio in Limassol with the reformer at its centre
Pilates is a method of controlled movement. It builds strength from the deep core outwards and asks for precision rather than volume: fewer repetitions, done well, with the breath leading each one. The work goes into posture, stability and the range of movement in the spine, hips and shoulders.
The reformer adds a sliding carriage, springs and straps. Springs give resistance when a movement needs load and support when it needs guidance — so the same exercise can be lighter for a beginner or harder for someone who trains often.
Mat pilates in Limassol: the foundation of the method
Mat pilates is where the method began: the same principles — core control, breath, alignment — on the floor, with your own bodyweight as resistance. At NEO, mat work is part of the pilates practice alongside the reformer. It teaches the body the positions the machine then loads.
Pilates classes in Limassol for every level
A group class works for different bodies at once because the load is set per person. On the reformer that is the spring setting; on the mat it is the version of the exercise. Newcomers start with the basic positions and learn to find the deep core. Regular practitioners work with longer ranges, harder balance and heavier springs.
Group pilates also has a rhythm of its own: a shared pace, a coach guiding the whole room, and a fixed time in the week that is easier to keep than a plan to train alone.
Pilates and boxing under one roof
NEO combines two directions that complement each other. Boxing brings pace, cardio and coordination. Pilates brings control, mobility and the core strength that makes every punch more stable. Both are at the same address in Limassol.
Pilates at NEO: FAQ
Yes. Classes at NEO are open to all levels. The load is set to the person: on the reformer by the springs, on the mat by the version of the exercise.
Mat pilates uses your own bodyweight on the floor. The reformer adds springs, a moving carriage and straps, which give both resistance and support. The principles are the same; at NEO, mat work is part of the method alongside the reformer.
Yes. Both directions are in one studio at Spyrou Kyprianou 48, so you can plan reformer pilates and boxing classes in the same week.
In November 2026. Pre-register before the opening to get 20% off your first membership →